> ## Documentation Index
> Fetch the complete documentation index at: https://help.memoryplugin.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Import from ChatGPT

> Import your ChatGPT saved memories into MemoryPlugin with one click

export const ArticleInfo = ({author, lastUpdated}) => {
  const authorAvatar = author === 'asad' ? '/images/author-asad.jpeg' : null;
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      if (diffDays < 7) return `${diffDays} days ago`;
      if (diffDays < 30) return `${Math.ceil(diffDays / 7)} week${Math.ceil(diffDays / 7) > 1 ? 's' : ''} ago`;
      if (diffDays < 365) return `${Math.ceil(diffDays / 30)} month${Math.ceil(diffDays / 30) > 1 ? 's' : ''} ago`;
      return `${Math.ceil(diffDays / 365)} year${Math.ceil(diffDays / 365) > 1 ? 's' : ''} ago`;
    } catch {
      return dateInput;
    }
  };
  return <div style={{
    display: "flex",
    alignItems: "center",
    gap: "8px",
    marginBottom: "16px",
    padding: "8px 12px",
    backgroundColor: "var(--ifm-color-emphasis-100)",
    borderRadius: "6px",
    fontSize: "14px",
    color: "var(--ifm-color-content-secondary)",
    border: "1px solid var(--ifm-color-emphasis-200)",
    opacity: "0.8"
  }}>
      <div style={{
    width: "40px",
    height: "40px",
    borderRadius: "50%",
    background: authorAvatar || "linear-gradient(45deg, #4F46E5, #7C3AED)",
    display: "flex",
    alignItems: "center",
    justifyContent: "center",
    color: "white",
    fontWeight: "bold",
    fontSize: "18px"
  }}>
        {authorAvatar ? <img src={authorAvatar} alt={author} style={{
    width: "100%",
    height: "100%",
    borderRadius: "50%"
  }} /> : author?.[0]?.toUpperCase()}
      </div>
      <div>
        <div style={{
    fontWeight: "400",
    fontSize: "14px"
  }}>Written by <span style={{
    fontWeight: "600"
  }}>{author}</span></div>
        <div style={{
    fontSize: "14px"
  }}>Last updated <span style={{
    fontWeight: "600"
  }}>{formatDate(lastUpdated)}</span></div>
      </div>
    </div>;
};

<ArticleInfo author="asad" lastUpdated="2025-08-20" />

Import all your ChatGPT saved memories into MemoryPlugin instantly using the browser extension's sync feature.

<Info>
  This imports ChatGPT's "saved memories" - the personal information ChatGPT remembers about you, not your chat conversation history.
</Info>

## What You Need

* [MemoryPlugin Browser Extension](/integrations/browser-extension) installed
* ChatGPT account with saved memories
* MemoryPlugin account (signed in)

## How to Import

<Steps>
  <Step title="Open ChatGPT">
    Go to ChatGPT in your browser where the extension is installed
  </Step>

  <Step title="Open Settings">
    Click Settings from your profile menu
  </Step>

  <Step title="Go to Personalization">
    Click on the "Personalization" tab
  </Step>

  <Step title="Manage Memories">
    Click "Manage memories" to see your saved memories

    <img src="https://mintcdn.com/memoryplugin/7JRbRjKuQWC5r5_N/images/chatgpt-import/chatgpt-personalization.png?fit=max&auto=format&n=7JRbRjKuQWC5r5_N&q=85&s=e91650bf9aeb789fa8468c99c1982855" alt="ChatGPT Personalization Settings" width="1344" height="1236" data-path="images/chatgpt-import/chatgpt-personalization.png" />
  </Step>

  <Step title="Find the Sync Button">
    Look for the "Sync Memories" button with the MemoryPlugin logo

    <img src="https://mintcdn.com/memoryplugin/7JRbRjKuQWC5r5_N/images/chatgpt-import/sync-button.png?fit=max&auto=format&n=7JRbRjKuQWC5r5_N&q=85&s=30fc98611070c6c973c5c4881797b3ea" alt="Sync Memories Button" width="2034" height="1268" data-path="images/chatgpt-import/sync-button.png" />
  </Step>

  <Step title="Click Sync">
    Click the button - it will show "Syncing..." while importing

    <img src="https://mintcdn.com/memoryplugin/7JRbRjKuQWC5r5_N/images/chatgpt-import/syncing-progress.png?fit=max&auto=format&n=7JRbRjKuQWC5r5_N&q=85&s=8d9fcf34b5a70abdf9eddb41f8c4cfbb" alt="Syncing Progress" width="2044" height="1268" data-path="images/chatgpt-import/syncing-progress.png" />
  </Step>

  <Step title="Wait for Completion">
    The sync typically takes a couple minutes depending on how many memories you have. **Keep this browser tab open** and **don't navigate away** - closing the tab or using ChatGPT will interrupt the sync.
  </Step>
</Steps>

## What Happens During Sync

* All your ChatGPT memories are copied to MemoryPlugin
* No duplicates are created if you run sync multiple times
* The sync runs in the browser - **don't close the tab or navigate away**
* Imported memories go to your "General" bucket by default

## After Import

1. **Check your dashboard** - Go to [memoryplugin.com/dashboard](https://memoryplugin.com/dashboard) to see your imported memories
2. **Organize if needed** - Move memories to different [buckets](/features/memory-buckets) for better organization
3. **Use across platforms** - Your ChatGPT memories now work with Claude, Gemini, and other AI platforms

## Common Issues

<AccordionGroup>
  <Accordion title="Don't see the Sync button?">
    * Make sure the browser extension is installed and enabled
    * Refresh the ChatGPT page
    * Check you're in Settings > Personalization > Manage memories
    * Try logging out and back into both ChatGPT and MemoryPlugin
  </Accordion>

  <Accordion title="Sync seems stuck?">
    * Large memory collections may take several minutes
    * Check your MemoryPlugin dashboard to see if memories are appearing
    * You can safely try clicking sync again - it won't create duplicates
  </Accordion>

  <Accordion title="Memories not showing in dashboard?">
    * Refresh your dashboard page
    * Make sure you're signed into the correct MemoryPlugin account
    * Wait a few more minutes - processing can take time
  </Accordion>
</AccordionGroup>

## Next Steps

<CardGroup cols={2}>
  <Card title="Organize with Buckets" icon="folder" href="/features/memory-buckets">
    Learn how to organize your imported memories
  </Card>

  <Card title="Use Smart Memory" icon="brain" href="/features/smart-memory">
    Get AI-organized categories for your memories
  </Card>
</CardGroup>