> ## Documentation Index
> Fetch the complete documentation index at: https://help.memoryplugin.com/llms.txt
> Use this file to discover all available pages before exploring further.

# ChatGPT

> Using MemoryPlugin with ChatGPT

export const ArticleInfo = ({author, lastUpdated}) => {
  const authorAvatar = author === 'asad' ? '/images/author-asad.jpeg' : null;
  const formatDate = dateInput => {
    if (!dateInput) return '';
    if (typeof dateInput === 'string' && !dateInput.match(/^\d{4}-\d{2}-\d{2}/)) {
      return dateInput;
    }
    try {
      const date = new Date(dateInput);
      const now = new Date();
      const diffTime = Math.abs(now - date);
      const diffDays = Math.floor(diffTime / (1000 * 60 * 60 * 24));
      if (diffDays === 0) return 'today';
      if (diffDays === 1) return '1 day ago';
      if (diffDays < 7) return `${diffDays} days ago`;
      if (diffDays < 30) return `${Math.ceil(diffDays / 7)} week${Math.ceil(diffDays / 7) > 1 ? 's' : ''} ago`;
      if (diffDays < 365) return `${Math.ceil(diffDays / 30)} month${Math.ceil(diffDays / 30) > 1 ? 's' : ''} ago`;
      return `${Math.ceil(diffDays / 365)} year${Math.ceil(diffDays / 365) > 1 ? 's' : ''} ago`;
    } catch {
      return dateInput;
    }
  };
  return <div style={{
    display: "flex",
    alignItems: "center",
    gap: "8px",
    marginBottom: "16px",
    padding: "8px 12px",
    backgroundColor: "var(--ifm-color-emphasis-100)",
    borderRadius: "6px",
    fontSize: "14px",
    color: "var(--ifm-color-content-secondary)",
    border: "1px solid var(--ifm-color-emphasis-200)",
    opacity: "0.8"
  }}>
      <div style={{
    width: "40px",
    height: "40px",
    borderRadius: "50%",
    background: authorAvatar || "linear-gradient(45deg, #4F46E5, #7C3AED)",
    display: "flex",
    alignItems: "center",
    justifyContent: "center",
    color: "white",
    fontWeight: "bold",
    fontSize: "18px"
  }}>
        {authorAvatar ? <img src={authorAvatar} alt={author} style={{
    width: "100%",
    height: "100%",
    borderRadius: "50%"
  }} /> : author?.[0]?.toUpperCase()}
      </div>
      <div>
        <div style={{
    fontWeight: "400",
    fontSize: "14px"
  }}>Written by <span style={{
    fontWeight: "600"
  }}>{author}</span></div>
        <div style={{
    fontSize: "14px"
  }}>Last updated <span style={{
    fontWeight: "600"
  }}>{formatDate(lastUpdated)}</span></div>
      </div>
    </div>;
};

<ArticleInfo author="asad" lastUpdated="2026-03-23" />

Use MemoryPlugin with ChatGPT at [chat.openai.com](https://chat.openai.com) or [chatgpt.com](https://chatgpt.com).

## How to Use

### Browser Extension (Recommended)

1. Install the [MemoryPlugin Browser Extension](/integrations/browser-extension)
2. Go to ChatGPT
3. Click the MemoryPlugin button to inject memories
4. Start chatting with memory context

### Custom GPT (Alternative)

Use the [MemoryPlugin Custom GPT](https://chatgpt.com/g/g-pPRwrR7LI-memoryplugin) - memories load automatically.

### Add to Your Own GPT

Follow the [Custom GPT Integration](/integrations/custom-gpt-integration) guide to add memory to your own GPTs.

## Special Features

### Import ChatGPT Memories

Transfer your existing ChatGPT memories to MemoryPlugin:

1. Go to ChatGPT Settings → Personalization → Manage memories
2. Click the "Sync Memories" button (MemoryPlugin logo)
3. Wait for import to complete
4. Check your [Dashboard](https://memoryplugin.com/dashboard) to see imported memories

<Info>
  Keep the browser tab open during sync - closing it will interrupt the process.
</Info>

### Chat History Import

Import your full ChatGPT conversation history into MemoryPlugin:

* **File upload**: Export your ChatGPT data from OpenAI and upload the `conversations.json` file
* **Online sync**: Sync conversations directly from the browser extension

Once imported, your past ChatGPT conversations become searchable and available as context across all your AI tools. See the [Chat History](/features/chat-history/introduction) docs for more details.

## Next Steps

<CardGroup cols={2}>
  <Card title="Browser Extension Setup" icon="browser" href="/integrations/browser-extension">
    Quick setup guide
  </Card>

  <Card title="Import ChatGPT Memories" icon="download" href="/features/chatgpt-memory-import">
    Transfer your memories
  </Card>
</CardGroup>